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Saturday, June 28, 2008

Rain Forest Fusion Smoothie

Refreshing Beverage of the Week
It’s hot and I need an icy and refreshing beverage, so I head to the blender. Here is a nice complex, tropical-flavored drink to give you a boost any time of the day. And I love the name... it's so P.C... just like me!

Ingredients
1 cup frozen pineapple pieces
1/2 banana
1/2 cup orange juice
2 Tbsp. coconut milk
1 tsp. lime juice
1/2 cup nonfat frozen vanilla yogurt
1/2 cup ice

Procedure
Combine all ingredients in blender and mix until smooth and frothy. Serves 1. If necessary add rum, lots of rum!